An AI coach
that actually
coaches

Remembers your training. Adapts to your life. Plans across every sport you train — running, lifting, riding, swimming, yoga, PT.

Synced · Wed 19:15
Plan rebuilt · 4 changes
What's coming up this week
Track workout breakdown

Your plan, built for you.

Tell Coacha your goals — run a marathon, get ready for sports season, lose weight, or just stay fit — across any sports you actually do: running, lifting, cycling, swimming, yoga, PT. Coacha builds a weekly plan and a long-term training cycle that fit your goal, not a template's.

RUN
RIDE
LIFT
SWIM
PT
YOGA
HIKE
···
This week's plan in Coacha

Adapts to your real life.

Life moves. Your coach moves with it. Tell Coacha what's going on and the week reshapes around it — not a template swap, actual reasoning about your goals, your fatigue, and which workouts matter most this block.

Things you'll actually say to your coach
I'm traveling Wednesday — can you rearrange my week?
Here's a pic of my hotel gym. What can I do with this?
My calf is sore from yesterday. How should I modify today?
Work blew up — give me a 25-min version of tomorrow.
Adaptive replanning chat

Remembers everything. Follows up every day.

Coacha remembers your entire training history and every past conversation — goals, injuries, what your body responds to, the days that are off-limits. Then it shows up: a morning blurb on today's session, a check-in when it notices a pattern, a nudge when a PT exercise is slipping. You don't have to be the one who notices.

Coaching log · last 4 weeks
APR 24
Moved long ride off Saturday — Friday squats are heavy this block, you'll have nothing for the bike.
MAY 02
Flagged elevated RHR after travel week. Pulled volume 10% and slid the tempo to Thursday.
MAY 09
Calf tweak from track workout. Dropped Thursday squat to 3×4 and substituted Pallof press for stir-the-pot.
Your profile — goals, injuries, coaching log

Use Coacha in the app, or in Claude.

Same coach, same memory, same plan. Open the app for the full experience, or expose your coach as MCP tools and chat with it from Claude, Cursor, or any client that speaks MCP.

In the iOS app

Plan, chat, and trends in one place.

  • Workouts, plan, and trends at a glance
  • Today blurb, weekly check-in, conversational chat
  • Voice and image input — "here's my hotel gym"
  • Routines pushed to Hevy, week laid into Calendar

From Claude, Cursor, anywhere

Coacha exposed as MCP tools.

  • Plug into any MCP-capable client — Claude desktop, Cursor, your own agent
  • Same coaching log, same memory — your coach is the same coach
  • Tools for read & write: workouts, plans, routines, log entries
  • Great if you already live in Claude all day
claude > @coacha plan my week around a Wed flight

From install to your first plan, in five minutes.

01

Connect your training.

Apple Health and Hevy. Google Calendar is optional. About 30 seconds each.

Apple HealthHevyCalendar
02

Onboarding.

Conversational onboarding — what you're training for, current shape, anything that hurts, the days that are non-negotiable.

GoalsInjuriesConstraints
03

Get your week.

A real plan in your first 5 minutes — landing in Hevy as ready routines and in your calendar on the days you'll do it. The daily blurb starts tomorrow morning.

First planPushed to HevyCalendar synced
FAQ

Questions worth asking.

Two things a chat plugin can't do.

It doesn't build context. Every conversation starts cold. It doesn't know your goal, your injury history, the fact that Tuesdays are squat day, or what you discussed three weeks ago. You'd have to re-explain yourself every session — and even then, it's only answering the question in front of it, not planning around the rest of your week.

It doesn't follow through. A chatbot answers when you open it. Coacha runs a weekly check-in, sends a daily blurb, notices when your PT exercises are slipping, and flags when a pattern looks like an injury setup. The coach shows up tomorrow morning whether or not you remember to ask.

Coacha is built around a coaching log — a persistent record of every workout, conversation, and plan change. That log is what makes adapting and following up actually work.

Apps like Runna, Humango, and TrainAsONE build solid plans, but underneath they're template engines. You adapt them by dragging workouts around the calendar, marking "not feeling 100%", or changing your race date. They're rule-based and mostly single-sport.

Coacha plans across sports. Runs, rides, swims, lifts, and PT exercises live in one plan and one log — no juggling Runna for running and Hevy for strength.

It adapts to your actual life. Tell it "my hotel only has a treadmill", "left achilles is sore", or "kid is sick, can we move long run to Saturday" — in plain English — and the plan rewrites. Not a checkbox, a conversation.

It answers questions during the workout. Mid-run, mid-set: what to push, what to back off, what last week's data actually means. A template doesn't.

Apple Health (read) — which pulls in runs, rides, swims, and other activities recorded by Strava, Garmin, COROS, and any app that writes to Apple Health. Plus Hevy (read + routines pushed) and Google Calendar (workouts written).

iOS-only at launch. Android is on the list once the iOS funnel is stable — realistically 3–6 months after launch. Join the launch list and we'll tell you when it lands.

TBD – we're just hoping to cover the costs of the AI. We expect it will be in the $15–30 range per month; much cheaper than a human coach!

Yes. It's a standard App Store subscription — cancel from your Apple ID settings at any time, keep access through the end of the billing period.

Launching summer 2026 · iOS

Get a coach that actually shows up tomorrow morning.

Drop your email — we'll send you the App Store link the day Coacha goes live. No newsletter, no follow-ups beyond launch day.